Your Coach

Gagan.
Coach. Athlete.

I'm Gagan — a NASM-certified fitness coach with 15 years in the fitness industry. I trained clients in Berlin, working with European athletes and fitness communities before bringing those methods back to Bengaluru.

I competed in Mr. Karnataka 2020 — stepping on stage while working full-time. I know exactly what it takes to build a competition-ready physique around a demanding corporate career, because I've lived it.

My programming is built for your reality — the 5 AM alarm, the back-to-back meetings, the zero energy by 7 PM. No magazine fantasy. Just a proven system that works.

Certified by

NASM — National Academy of Sports Medicine

Kannada

English

Tamil

Hindi

Telugu

Mr. Karnataka 2020

Competed on the bodybuilding stage against top athletes across Karnataka. Real stage experience, real results.

Trained in Berlin

Coached athletes and fitness clients in Berlin, Germany — bringing international training methods and sports science back to Bengaluru.

8 Years — Corporate MNCs

I live the life my clients live. I understand your schedule, your stress, and your ambition.

15 Years in Fitness

15 years of programming, coaching, and delivering results — from Bengaluru gyms to international training floors.

Programs

Every Program.
A Complete Package.

Fixed-duration packages — paid once, fully committed. Every program includes personalised training, custom Indian diet, daily monitoring, supplement suggestions, weekly check-in, and WhatsApp support.

Coaching

1-on-1 Personal Training

In-person · Bengaluru · Weekly check-ins included

In Person

₹599 /session

Live sessions with Gagan in Bengaluru. Real-time form correction, intensity built around your level, and a training plan that evolves every week.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
In-person sessions in Bengaluru
Real-time form correction each session

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12-Week Online Coaching

3 months · Fully remote · Anywhere in India

3 Months

₹6,999 /3 months

A complete 3-month transformation delivered remotely. Structured week-by-week training, daily diet monitoring, and direct access to Gagan throughout.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout

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Transformation

Weight Loss Transformation

4 months · Complete fat loss system

4 Months

₹12,999 /4 months

A serious 4-month fat loss system. Daily monitoring, weekly accountability, and a complete nutrition and training overhaul. Built for people who are committed to changing their body.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
Monthly body composition tracking
Progress photo reviews every 4 weeks

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Weight Gain Program

4 months · Muscle building & healthy mass gain

4 Months

₹9,999 /4 months

Structured muscle-building and healthy mass gain for hard gainers, underweight individuals, and post-illness recovery. Gym or home version available.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
Progressive overload programming
High-calorie Indian meal plan

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Hormonal & Metabolic Health

PCOD / PCOS Package

6 months · Hormonal rebalancing · Indian women

6 Months

₹14,999 /6 months

A 6-month hormonal rebalancing program through resistance training, insulin-sensitising nutrition, and targeted supplementation. Designed specifically for Indian women with PCOD or PCOS.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
PCOD-specific resistance training
Insulin-sensitising Indian meal plan
Hormonal symptom tracking

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Thyroid Management Program

6 months · Science-backed · Anti-inflammatory

6 Months

₹13,999 /6 months

A 6-month program managing hypothyroidism and hyperthyroidism through targeted training, anti-inflammatory nutrition, and supplement support. Thyroid markers take months to shift — this program is built for the full journey.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
Thyroid-specific training protocol
Anti-inflammatory Indian meal plan
Energy & metabolism tracking

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Diabetes & Metabolic Health

5 months · Insulin resistance · Blood sugar management

5 Months

₹11,999 /5 months

A lifestyle-first approach to managing Type 2 diabetes, pre-diabetes, and insulin resistance. Blood sugar regulation through targeted exercise, Indian nutrition, and supplementation.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
Low-glycaemic training protocol
Blood sugar-friendly Indian diet
Metabolic markers tracking

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Specialist Programs

Pre / Post Natal Fitness

3 months · Safe expert-guided movement

3 Months

₹7,999 /3 months

Safe, expert-guided movement for pregnancy and postpartum recovery. Backed by sports science and built around the Indian lifestyle. Fully remote.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
Trimester-specific or postnatal plan
Nutrition plan for mother & baby

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Senior Fitness (55+)

6 months · Low-impact · Strength & longevity

6 Months

₹10,999 /6 months

Low-impact, joint-safe programming for strength, balance, and longevity in your 50s, 60s, and beyond. Home-friendly and fully remote.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
Joint-friendly progressive program
Mobility & balance training
Anti-inflammatory nutrition plan

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Premium

Wedding Transformation

4 months · Complete transformation · Peak week protocol

4 Months

₹15,999 /4 months

A complete 4-month body transformation built around your wedding date — for brides, grooms, and their families. Includes a dedicated peak week protocol in the final week.

Personalised training plan
Custom daily Indian diet plan
Daily monitoring & adjustments
Supplement suggestions
Weekly video check-in with Gagan
WhatsApp support throughout
Goal-specific transformation plan
Daily photo check-ins
Pre-wedding peak week protocol

Enquire Now

TRAIN SMART.
HIT EVERY
TARGET.

Gagan.
Coach. Athlete.

Every Program.
A Complete Package.

Not Sure Where to Start?

TRAIN SMART.HIT EVERYTARGET.

Gagan.Coach. Athlete.

Every Program.A Complete Package.

Not Sure Where to Start?

TRAIN SMART.
HIT EVERY
TARGET.

Gagan.
Coach. Athlete.

Every Program.
A Complete Package.